5 WAYS To Deal With Stress
Do you ever feel like stress is getting the best of you? If so, you're not alone. According to the American Psychology Association, "75% of adults reported experiencing moderate to high levels of stress in the past month, and nearly half reported that their stress has increased in the past year." From this point of view, stress is affecting people everywhere. Believe it or not, the American Institute of Stress says that more than 55% of Americans are stressed during the day. This is 20% higher than the world average of 35%." And that's the beginning. Studies from the American Psychology Association show that African American's face more life stressors than other ethnic groups. And what's more, the U.S. Department of Health and Human Services Office of Minority Health said that Adult blacks are 20 percent more likely to report serious psychological distress. In essence, African Americans have the highest chance of being subjected to stress.
With this in mind, we think it's essential for everyone to develop healthy stress coping tactics. Here are five of our favorite stress management solutions:
Connect With Supportive People
Having supportive people in your life is exceptionally important for maintaining physical and mental health. Recent studies from the National Institute of Health show that a positive support group can enhance resilience to stress, help protect against developing trauma-related psychopathology, decrease the functional consequences of trauma-induced disorders, such as posttraumatic stress disorder (PTSD), and reduce medical morbidity and mortality." In other words, support groups are a great way to overcome stress. If you don't have a support group, Ivory's Care Coaching is always ready to stand by your side.
Build In A Regular Exercise Schedule
If you're looking for the best way to clear your mind after a long day, exercise is a fantastic solution. Not only does it help you clear your mind, but it also helps you pump up your adrenaline to tackle the next task. Exercise can also help you improve your sleep levels. As a result, you can power up and power through any obstacle.
Ensure Enough Sleep
Sleep is a powerful stress reducer. Following a regular bedtime, routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. You are a better problem solver and are better able to cope with stress when you're well-rested.
Meditation
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Speak With A Professional Life Coach
By working with a coach, you can develop your emotional resilience, so you're better able to cope. So often, it's not the event itself that's stressful, but our reaction to it. Here at Ivory's Life Coaching, we offer healthy stress management tactics to help you get the most out of your day.
Find The Perfect Life Coach For You
If you're still looking for more information about effective affective stress management tactics, contact Ivory Miller. She is ready to assist you with any questions or concerns regarding stress, stress management, chronic stress, and more. Ivory Miller can also help you find the perfect solution for you. Contact us today at 904-701-3328.
