You Are Deserving!
Mental Health Daily!
With mental health awareness month ending yesterday, let's continue to cater to our well-being and mental health DAILY! You deserve the life you desire. It is okay to acknowledge you need help with your problems and challenges. You are beautiful and this world needs YOU!
Do you know the difference between a therapist and a life coach? Here are some quick facts!
Therapist
➢ Focus on healing from past and present trauma
➢ Diagnose and provide treatment plans
➢ Problem oriented and assist in navigating emotions
Life Coach (that's me!)
➢ Focus on defining goals and desires
➢ Enhances potential life skills and values.
➢ Provides direction and guidance to define goals and purpose
Therapy is a tool for success!
If you are thinking, “Therapy is for crazy people”, you are wrong! Let's erase the stigma and fear of seeing a therapist. Therapy helps people who are in the process of healing from past trauma, breaking generational curses, and working through present situations for a positive outcome. Research has proven verbalizing feelings have significant therapeutic effects on the brain. Please note, a life coach and a therapist serve a different purpose, but both work towards the enhancement of your well-being. If you are ready to try life coaching to make a change, seek motivation, or assistance in establishing your goal(s) sign up for a 15-minute free consultation session today.
